Weigh In record (no journal entry) for 07 October 2017
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167.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1951 kcal
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Fat: 57.12g | Prot: 64.14g | Carb: 243.62g.
Breakfast: Butter, Thomas' Whole Wheat English Muffin, Egg, Smoked Salmon, Cinnamon Raisin Bagels, Blueberries, Souper Salad Sunflower Seeds, Coach's Oats 100% Whole Grain Oatmeal, O Organics Organic Fat Free Milk, Granola, Honey, Trader Joe's Nonfat Plain Yogurt, Hodgson Mill Milled Flax Seed. Lunch: Rye Bread, Sour Dough Bread, Almond Butter. Dinner: Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: North Coast Brewing Company Old Rasputin Russian Stout, Apples, Trader Joe's 73% Organic Dark Chocolate. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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