alberto_langmaid's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

229.0 lb Lost so far: 33.0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 April 2012:

1366 kcal

Fat: 41.55g | Prot: 75.76g | Carb: 170.74g. Breakfast: sweet coconut. Lunch: White Bread, chicken. Dinner: bread, Chicken Breast. Snacks/Other: orange juice, Vanilla Cappuccino nescafe, Mars M&M's, Plain. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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alberto_langmaid's Journal, 23 April 2012

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