GeorgeKaplan's Journal, 23 April 2012

FAIL!

294.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed poorly.

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1173 kcal

Fat: 37.90g | Prot: 115.47g | Carb: 86.60g.   Breakfast: Cucumber (with Peel), Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Fine Trimmed Beans, Chicken Breast (Skin Not Eaten). Dinner: sainsbury 1% black cherry yogurt, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cream Cracker. more...

3706 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...