|
24.1% fat, 55.4% water
|
157.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2017:
|
1638 kcal
|
Fat: 141.50g | Prot: 67.35g | Carb: 34.98g.
Breakfast: Halva, Nature Made Vitamin C, Earthbound Farm Organic Spinach, Boiled Egg, Organic Valley Organic Colby Cheese, Beets, KAL Nutritional Yeast, Chosen Foods Avocado Oil Mayo, Nordic Naturals Arctic Cod Liver Oil, Ghee Clarified Butter, Sports Research MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Wild Nova Smoked Sockeye Salmon, Royal Hawaiian Orchards Sea Salt Macadamias. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeibannov's weight history
|