Weigh In record (no journal entry) for 07 October 2017
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1512 kcal
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Fat: 107.70g | Prot: 85.49g | Carb: 56.25g.
Breakfast: Vegetable Oil, Deli Sliced Ham, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Poblano Pepper, Chike Nutrition High Protein Coffee. Lunch: Wingstop Ranch Dip, Wingstop Original Hot Boneless Wings, Wingstop Original Hot Wings. Snacks/Other: Snickers Almond Bar. more...
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losing 1.4 lb a week
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