Weigh In record (no journal entry) for 07 October 2017
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150.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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882 kcal
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Fat: 23.29g | Prot: 47.36g | Carb: 124.51g.
Breakfast: Mangos, Bananas, Pace Mild Picante Sauce, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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gaining 3.5 lb a week
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