Weigh In record (no journal entry) for 07 October 2017
|
286.6 lb
Lost so far: 12.8 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
584 kcal
|
Fat: 36.74g | Prot: 44.37g | Carb: 12.67g.
Breakfast: Clover Full Cream Fresh Milk, Banting Revolution Original Porridge. Lunch: Egg (Whole), Chicken Meat, Egg (Whole), Lancewood Medium Fat Cream Cheese. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holtzhausen's weight history
|