Nachum's Journal, 24 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 70.61g | Prot: 73.13g | Carb: 213.91g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Sweet Potato , Pumpkin . Dinner: Provolone Cheese , Hard Roll. Snacks/Other: Peanut Butter. more...

1797 kcal

Activities & Exercise: Swimming (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...