Weigh In record (no journal entry) for 07 October 2017
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146.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1522 kcal
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Fat: 56.48g | Prot: 109.84g | Carb: 143.59g.
Lunch: McDonald's Buttermilk Crispy Chicken Tenders, McDonald's Artisan Grilled Chicken Sandwich. Dinner: McDonald's Buttermilk Crispy Chicken Tenders, Goya Black Beans, Chicken Noodle Soup. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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gaining 9.8 lb a week
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