maddcapp1's Journal, 31 March 2010

191.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 52.09g | Prot: 48.67g | Carb: 101.57g.   Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: Salisbury Steak Meal with Corn & Mashed Potatoes. Dinner: Corn, Tuna Helper - Cheesy Pasta. more...

2285 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...