Weigh In record (no journal entry) for 07 October 2017
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1072 kcal
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Fat: 70.12g | Prot: 31.24g | Carb: 88.11g.
Breakfast: Linea Bolo de Caneca Sabor Chocolate, Kopenhagen Lajotinha, Outback Pão Australiano com Manteiga, Outback Bloomin' Onion, Kibon Sorvete de Creme, Coca-Cola Coca-Cola Zero, Nutty Bavarian Mix Glaceado, H2OH! Limoneto, Subway Salada de Vegetariana, Ovo de Codorna, Marília Requeijão Cremoso Light, Farinha de Amendoas, Queensberry Geléia de Morango, Ovo. more...
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losing 10.8 lb a week
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