ravens1970's Journal, 07 October 2017

186.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 18.94g | Prot: 47.92g | Carb: 170.87g.   Breakfast: Post Grape-Nuts Cereal, Dole Bananas, Kellogg's All-Bran Buds, Great Value Fat Free Milk, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Snacks/Other: Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...