Weigh In record (no journal entry) for 07 October 2017
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
1103 kcal
|
Fat: 39.21g | Prot: 30.22g | Carb: 163.69g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Village Bakery Cinnamon Rolls. Dinner: Mama Cozzi 12" Ultimate Meat Pizza. Snacks/Other: Peanut Butter Sandwich Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|