Stromie's Journal, 07 October 2017

217.6 lb Lost so far: 10.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 103.00g | Prot: 84.27g | Carb: 232.95g.   Breakfast: Dole Bananas, Scrambled Egg (Whole, Cooked), Three Bakers Gluten Free White Whole Grain Bread, Butter. Lunch: Pound Cake, Brownie, Vegetable Empanadas, Beef Empanadas, White Grapes, Safeway Baby Carrots, Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Jarrow Formulas Brown Rice Protein - Chocolate, ShopRite Almond Milk Original, Del Monte Banana. Snacks/Other: Food to Live Raw Cashews. more...

2480 kcal

Activities & Exercise: Walking, 2.0 mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...