Weigh In record (no journal entry) for 23 April 2012
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152.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1652 kcal
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Fat: 54.92g | Prot: 73.59g | Carb: 221.31g.
Breakfast: apple, butter, cantaloup, scrambled egg. Lunch: Sukhothai like spicy noodle with chicken, tom yum. Dinner: Homemade Beef Stew, chicken fried rice. Snacks/Other: milk, honey nut cheerios, whipped cream, chocolate cream pie. more...
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1903 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
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losing 1.3 lb a week
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