Weigh In record (no journal entry) for 23 April 2012
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216.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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3031 kcal
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Fat: 133.14g | Prot: 121.06g | Carb: 333.00g.
Breakfast: Sausage McMuffin, Hash Brown, Cream (Half & Half), Organic Blue Agave Sweetener. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: White Corn Tortilla, Barbacoa. Snacks/Other: Granola Cereal, 2% Fat Milk, Chewy Granola Bar Chocolate Chip, 2% Fat Milk, Sugar Doughnut, Chocolate Iced. more...
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2818 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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