Weigh In record (no journal entry) for 07 October 2017
|
175.4 lb
Lost so far: 47.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
1973 kcal
|
Fat: 80.08g | Prot: 97.89g | Carb: 208.22g.
Breakfast: Pear, Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Subway 6" Tuna, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing, Great Value All Natural Original Soymilk. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|