paupey's Journal, 07 October 2017

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 26.73g | Prot: 60.15g | Carb: 78.02g.   Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kirkland Signature Steak Strips. more...

2704 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...