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Jim Golden
Journal
23 Apr 12
Jim Golden's Journal, 23 April 2012
Jim Golden's Profile
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Weigh In record (no journal entry) for 23 April 2012
194.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1760 kcal
Fat: 57.97g | Prot: 170.97g | Carb: 139.13g.
Breakfast:
Chocolate Peanut Butter High Protein Bar, Coffee with Cream.
Lunch:
Almonds, Mango Salsa (Medium), Tuna in Water (Canned), Granny Smith Apples.
Dinner:
Low Fat Milk, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Pistachio Nuts.
more...
2402 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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