Weigh In record (no journal entry) for 07 October 2017
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180.8 lb
Lost so far: 89.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1232 kcal
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Fat: 31.90g | Prot: 97.37g | Carb: 135.88g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Dreyer's Slow Churned Double Fudge Brownie, White Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 11.2 lb a week
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