Weigh In record (no journal entry) for 07 October 2017
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1972 kcal
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Fat: 64.63g | Prot: 78.55g | Carb: 273.15g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía. Lunch: Ajo Cocido, Cebollas Verdes y Tiernas, Zanahoria Cocida, Tomates, Albóndigas de Pavo, Trattoria Fusilli, Mote con Huesillo, Lechuga de Hoja Verde, Kale, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Brownie Carlos, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Danone Calán Probióticos. Snacks/Other: Brownie Carlos. more...
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2351 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 37 minutes, Sitting - 12 minutes. more...
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gaining 1.5 lb a week
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