Weigh In record (no journal entry) for 23 April 2012
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290.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1763 kcal
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Fat: 87.98g | Prot: 63.19g | Carb: 181.24g.
Breakfast: water, Low Fat Fruit & Grain Cereal Bars - Strawberry, Light & Fit Yogurt - Orange Bliss. Lunch: yokids, Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), applesauce, crouton, cream cheese, celery, romain lettuce. Dinner: water, mushroom, sausage gravy, biscuit, mexican cheese, scrambled eggs. Snacks/Other: oatmeal cream pie. more...
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3769 kcal
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Activities & Exercise:
work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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