Weigh In record (no journal entry) for 07 October 2017
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117.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1144 kcal
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Fat: 65.39g | Prot: 101.84g | Carb: 35.63g.
Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Tomates, Alface. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada. Snacks/Other: Maçã, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 3.1 lb a week
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