Weigh In record (no journal entry) for 07 October 2017
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196.0 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1111 kcal
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Fat: 35.92g | Prot: 70.08g | Carb: 129.72g.
Lunch: Tyrrells Spicy Coated Peanuts, Fish Curry, Roti. Dinner: Flaxseed Seeds, Almonds, Oatmeal with Milk. more...
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gaining 2.2 lb a week
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Jitendra Baria's weight history
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