kmking40's Journal, 07 October 2017

Another 1.2 pounds lost but weight loss is so slow right now. I need to do something to pick up the pace. I guess it's time to add regular exercise!
275.4 lb Lost so far: 31.4 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2017:
1150 kcal Fat: 65.00g | Prot: 39.00g | Carb: 102.00g.   Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach. Dinner: Taco Bell Spicy Tostada, Taco Bell Shredded Chicken Mini Quesadilla. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Friendly's Happy Ending Hot Fudge Sundae. more...
losing 1.2 lb a week

5 Supporters    Support   

Comments 
Don't fret too much over it .. you are still losing, and slow and steady wins the race! I am a big advocate of exercise though .. mostly because it makes me feel and look better, and it adds to my calorie deficit. You are doing great! 
07 Oct 17 by member: rhills
Yes you are losing, slow and steady ??? You also might want to think about adding a 16:8 way of eating to lose weight faster..This did help me pick the pace up, and You can start and stop anytime which also works, A Lot about it on you tube...Good Luck !!! 
11 Oct 17 by member: DO N OK

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmking40's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.