Weigh In record (no journal entry) for 07 October 2017
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171.3 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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3983 kcal
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Fat: 149.57g | Prot: 108.27g | Carb: 559.85g.
Breakfast: Nestlé Leite Condensado, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Del Valle Suco de Uva, Caldo de Feijão, Pão de Queijo, Coca-Cola Coca-Cola, Ruffles Batata Frita, Hambúrguer no Pão, Esfiha, Guaracamp Guaraná Natural. Dinner: Nestlé Chocolate Meio Amargo Classic, Bacon, Pipoca Branca (em Óleo), Coca-Cola Coca-Cola, Bauducco Chocottone, Café com Açúcar, Trufa de Chocolate, Banana Prata. Snacks/Other: Nestlé Moça Docinho Beijinho, Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bauducco Chocottone, Pão de Queijo, Café com Açúcar. more...
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gaining 6.2 lb a week
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