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not gonna jinx this..shhhhh. :)
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237.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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530 kcal
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Fat: 18.70g | Prot: 20.92g | Carb: 79.16g.
Breakfast: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. Lunch: Quest Mint Chocolate Chunk Protein Bar, Peanut Butter and Jelly Sandwich. more...
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losing 1.4 lb a week
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