Weigh In record (no journal entry) for 07 October 2017
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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621 kcal
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Fat: 22.81g | Prot: 20.28g | Carb: 88.17g.
Breakfast: Arcor Bon o Bon. Lunch: Zapallo Italiano, Sopa de Arroz con Pollo, Guiso de Porotos Verdes, Nuggets de Pollo, Lechuga. Snacks/Other: Nestle Fitnesse Cereal, Plátano. more...
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losing 7.7 lb a week
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