Weigh In record (no journal entry) for 07 October 2017
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170.9 lb
Lost so far: 39.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1107 kcal
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Fat: 86.78g | Prot: 57.79g | Carb: 24.97g.
Breakfast: Verde Campo Creme de Leite Fresco, Azeitonas Verdes, Selita Requeijão Tablete, Sadia Presunto Cozido Magro, Café, Queijo Mozzarella, Ovo Frito, Canela. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-de-Folhas Cozida (de Couve Fresca), Abóbora Cozida (de Abóbora Fresca), Queijo Parmesão (Ralado), Nestlé Creme de Leite, Manteiga (com Sal), Café, Cebolas, Beterrabas. Dinner: Nestlé Creme de Leite, Santa Helena Amendoim Torrado e Salgado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sadia Salaminho, Azeitonas Verdes, Verde Campo Creme de Leite Fresco, Manteiga (com Sal), Selita Requeijão Tablete, Café. more...
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losing 1.2 lb a week
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