Weigh In record (no journal entry) for 07 October 2017
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197.8 lb
Lost so far: 29.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1205 kcal
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Fat: 45.96g | Prot: 90.72g | Carb: 110.54g.
Breakfast: Palta Hass, Tia Rosa Tortilla Burrera, Mercadona Piña Natural Pelada, Agua. Lunch: Agua, Atún en Aceite (Enlatado), Pan Blanco. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Nueces, Cochayuyo, Agua, Tia Rosa Tortilla Burrera, Palta Hass. more...
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steady weight
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