septembernight's Journal, 23 April 2012

137.1 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 17.53g | Prot: 63.43g | Carb: 241.46g.   Breakfast: Oatmeal Cookies (with Raisins), greek yogurt. Lunch: pasta, cinnamon rolls mini, bagel. Dinner: mashed potatos, tuna, lima beans. Snacks/Other: apple juice. more...

1915 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...