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Mantendo entre 72 e 74 kg.
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162.0 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2411 kcal
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Fat: 105.72g | Prot: 206.23g | Carb: 149.32g.
Breakfast: Natu's Farinha de Linhaça Dourada, Abobrinha Italiana, Scala Queijo Prato, Sadia Presunto Cozido Magro, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Cenouras, Abobrinha Italiana, Peito de Frango no Forno, Grelhado ou Assado, Paleta Bovina. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Del Valle Laranja Caseira. Snacks/Other: Brigadeiro, Branquinho, Divine Chocolate 70% Cacau, Yoki Amendoim Japonês. more...
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gaining 2.3 lb a week
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