Weigh In record (no journal entry) for 06 October 2017
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1845 kcal
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Fat: 70.95g | Prot: 71.30g | Carb: 232.45g.
Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Shiitake Mushrooms (with Salt, Cooked), Congee. Lunch: Pulled Pork, White Mushrooms (Stir-Fried), Congee, Tea with Milk, Alexia Garlic Baguette. Dinner: Pear, Fresh Express Baby Spinach, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Pringles Original Potato Crisps. more...
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2648 kcal
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Activities & Exercise:
Body Pump - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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Quen2688's weight history
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