Weigh In record (no journal entry) for 23 April 2012
|
209.2 lb
Lost so far: 12.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
887 kcal
|
Fat: 46.92g | Prot: 93.33g | Carb: 19.57g.
Breakfast: bacon, egg. Lunch: blue cheese dressing, cucumber, celery, salad, string cheese, Turkey. Dinner: mixed vegetables, cheddar, chicken breast. Snacks/Other: Root Beer, cool whip. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
station521's weight history
|