DeahFit's Journal, 07 October 2017

- 400 g 🙏
180.3 lb Lost so far: 9.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2017:
723 kcal Fat: 47.46g | Prot: 69.24g | Carb: 0.00g.   Lunch: Sadia Meio da Asa Tulipa, Perdigão Linguiça na Brasa, Pernil Assado, Churrasco. more...
losing 6.2 lb a week

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Comments 
Parabéns!!  
07 Oct 17 by member: Fhernandacosta
Obrigada Fhernandacosta! Me sentindo motivada💕  
07 Oct 17 by member: DeahFit

     
 

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