Weigh In record (no journal entry) for 23 April 2012
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1148 kcal
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Fat: 33.36g | Prot: 35.86g | Carb: 178.45g.
Lunch: Cantaloupe Melons , Spring Onion Rice Noodle Soup, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Light Creamy Swiss Cheese, G2 Fruit Punch. Dinner: Chili Cheese Bowl, Gluten Free Spaghetti , Orange Soda. Snacks/Other: Peanut Butter To Go, Golden Delicious Apples. more...
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1668 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Desk Work - 8 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes. more...
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losing 0.3 lb a week
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