Weigh In record (no journal entry) for 23 April 2012
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178.3 lb
Lost so far: 14.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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624 kcal
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Fat: 31.41g | Prot: 68.77g | Carb: 10.17g.
Breakfast: Onions, Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites, Egg. Lunch: Chicken, Mixed Salad Greens. Dinner: Chicken Sausage. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 1.1 lb a week
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