Boran7's Journal, 07 October 2017

140.0 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 35.98g | Prot: 36.37g | Carb: 105.89g.   Breakfast: Honey, Tea with Milk, Fried Egg, Whole Wheat Bread. Lunch: Chocolate Cake (without Icing), Beef Curry, White Rice (Medium-Grain, Cooked). more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...