Kenmiddlebrooks's Journal, 23 April 2012

141.8 lb Lost so far: 51.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 39.48g | Prot: 128.17g | Carb: 206.25g.   Breakfast: Milk (Nonfat), Sweet Potato, Egg White, Egg, G2 Low Calorie Electrolyte Grape Beverage, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Tomatoes, Shrimp, Whole Wheat Spaghetti (Cooked), Butter, Olive Oil, Green Snap Beans. Snacks/Other: Carrots, Chocolate Deluxe High Protein Bar, Special K Multi Grain Crackers, Apples, Nonfat Latte Coffee, Bananas. more...

2184 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 40 minutes, Bike - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...