Weigh In record (no journal entry) for 07 October 2017
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1675 kcal
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Fat: 54.04g | Prot: 115.26g | Carb: 335.78g.
Breakfast: Nestlé Fitness Cereali Integrali, Hero Marmellata Light alla Fragola, Prugne, Activia Yogurt Zero Ananas. Lunch: Peperoni Rossi Dolci, Porri, Findus Minestrone Leggeramente Sapori Orientali Findus, Mapo, Prugne, Fiorentini Gallette di Farro, Aia Sottilissime di Fesa di Tacchino. Dinner: Prosciutto Crudo, Olio Extra Vergine di Oliva, Cirio Passata Verace, Esselunga Mozzarella per Pizza, Cime di Rapa, Salsiccia di Maiale, Spinosa Mozzarella di Bufala Campana Dop, Esselunga Pasta per Pizza, Funghi Porcini, Prosciutto Cotto, Pomodori Ciliegini, Vallelata Ricottine Fresche. Snacks/Other: Hero Light Muesly, Grenade Carb Killa, Mela. more...
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1449 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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