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JeanetteX
Journal
23 Apr 12
JeanetteX's Journal, 23 April 2012
JeanetteX's Profile
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gained lot of muscle but i havent been dieting so i gained weight
204.9 lb
Lost so far:
12.6 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1245 kcal
Fat: 39.75g | Prot: 106.28g | Carb: 115.16g.
Breakfast:
Buffalo Dipping Sauce, Crispy Ranch Snack Wrap.
Lunch:
Chicken Sandwich with Spread.
Dinner:
Nutritional Shake Mix - Pumpkin Spice, Amplified Wheybolic Extreme 60.
Snacks/Other:
special k.
more...
2589 kcal
Activities & Exercise:
cnbnab - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.3 lb a week
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