Cristang's Journal, 23 April 2012

137.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 30.58g | Prot: 142.78g | Carb: 107.65g.   Breakfast: Natural Yogurt Spread, Pork Chop. Lunch: Fat Free Sour Cream, Sweet Red Peppers, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Nonfat). Dinner: Asparagus, Balsamic Vinaigrette, Mixed Salad Greens, Roasted Broiled or Baked Chicken, Eggplant, Shrimp, Tilapia (Fish). Snacks/Other: Oikos Organic 0% Fat Greek Yogurt, Oat Bran Cereal (Fat Not Added in Cooking), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...

2017 kcal

Activities & Exercise: Soccer - 8 minutes, Standing - 1 hour, Sitting - 6 hours, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 52 minutes, Resting - 4 hours and 30 minutes. more...