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skemsmom
Journal
23 Apr 12
skemsmom's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
233.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 April 2012:
2223 kcal
Fat: 124.38g | Prot: 112.32g | Carb: 167.90g.
Breakfast:
almonds, slimfast protein shake.
Lunch:
Qdoba chicken quesadilla, natural peanut butter.
Dinner:
dinner roll, bbq chicken.
Snacks/Other:
ice cream blue bunny bunny tracks.
more...
3041 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 2.3 lb a week
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