Weigh In record (no journal entry) for 07 October 2017
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149.7 lb
Lost so far: 11.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1102 kcal
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Fat: 79.92g | Prot: 69.48g | Carb: 16.26g.
Breakfast: Kiraz Domates, Zeytinyağı, Yeşil Biber, Yeşil Zeytin, Tereyağı, Çedar Peyniri, Yumurta. Dinner: Hamsi Tava. Snacks/Other: Normal Bira, Antep Fıstığı. more...
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losing 17.0 lb a week
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