Weigh In record (no journal entry) for 24 April 2012
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1915 kcal
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Fat: 80.90g | Prot: 195.02g | Carb: 93.21g.
Breakfast: Soy Milk, Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Sushi Roll Tuna, Roe (Fish) (Mixed Species), Tuna Sashimi. Dinner: Winged Bean Leaves Raw, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Almonds. more...
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2635 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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