Weigh In record (no journal entry) for 23 April 2012
|
151.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1783 kcal
|
Fat: 114.41g | Prot: 150.57g | Carb: 30.94g.
Breakfast: eggs, bacon, atkins vanilla shake. Lunch: sugar free strawberry jello, asparagus, chicken breast. Dinner: hard boiled egg, ground beef, sugar free jello gelatin, hidden valley ranch dressing, classic iceberg. Snacks/Other: advantage chocolate peanut butter bar, blue diamond salted almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarton1962's weight history
|