Weigh In record (no journal entry) for 07 October 2017
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1509 kcal
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Fat: 65.54g | Prot: 125.92g | Carb: 114.95g.
Lunch: 地瓜葉, 紅燒豆腐. Dinner: 雞腿（烤製或烘焙）, 7-11 沙拉. Snacks/Other: 番薯/地瓜, 綠豆湯, 無糖豆漿, 烤雜錦堅果（含花生）. more...
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steady weight
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