Weigh In record (no journal entry) for 24 April 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1024 kcal
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Fat: 33.89g | Prot: 64.95g | Carb: 91.59g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Poached Egg, Multigrain Bread, Whole Milk, Herring Fish Oil, Whole Milk. Lunch: Tea with Milk. Dinner: Sweet or Dark Chocolate, Red Table Wine, Chickpeas (Mature Seeds, Canned), Cooked Mature Onions, Crushed Tomatoes (Canned), Pork Loin (Tenderloin, Lean Only). more...
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losing 10.8 lb a week
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