Weigh In record (no journal entry) for 07 October 2017
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2584 kcal
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Fat: 92.83g | Prot: 116.15g | Carb: 120.71g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Butter, Albany Brown Bread, Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Wing (Skin Eaten), Beef Steak. Snacks/Other: Biltong, Simba Salt & Vinegar Chips, White Table Wine, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Milk Chocolate, Naartjie, Castle Lite (Bottle). more...
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gaining 9.3 lb a week
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