Weigh In record (no journal entry) for 24 April 2012
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182.1 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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561 kcal
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Fat: 5.66g | Prot: 60.82g | Carb: 70.20g.
Breakfast: Oat Bran, Sliced Baked Honey Leg Ham, Chopped Leaf Spinach, Egg White , Skim Milk, Sheena's Tomato Sauce. Lunch: Forme No Fat Strawberry, Celery , Greek Salad Dressing, Chicken Breast Chunks in Brine, Mixed Salad Greens, Red Onions, Lentils, Pink Lady Apples. more...
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losing 23.1 lb a week
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